IronFit CrossFit Classes

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Mon, Wed, Fri - 5am, 6am, 9am, 11am, 5pm, 6pm

Tue - 5am, 6am, 9am, 5pm, 6pm

Th - 5:30am, 9am, 5pm, 6pm

Sat - 8:30am

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This hour-long functional fitness class incorporates all aspects of fitness including strength, metabolic conditioning, gymnastics, bodyweight movements and skills. A warm-up, strength or skill session, and the main WOD (workout of the day) are programmed each day and lead by a coach. Proper form, movement standards, and modifications are demonstrated and outlined each class, so whether it's your first day, first year, or you’re a seasoned pro, you will fit right into class.  

We strongly recommend completing the Foundations class prior to participating in the Iron Fit class.  The Foundations class is included in your membership.