ATHLETE FIT: GILRS ONLY

(mIDDLE + hIGH SCHOOL)

This functional movement class is performance based and programmed for a pre-teen/early teen’s growing body.  Endurance, strength, stamina and power are incorporated with accuracy, agility, balance, coordination, flexibility to make this class perfect for a young athlete or kids looking to build a fitness base they can carry with them for the rest of their life. This class is led by female coaches providing a safe space for girls to learn and appreciate their growing, strong bodies!